The statistics were created by METEOR.RUN. The table below shows the average 10K winning time with the average pace for women according to age groups. The average 10K winning time for men is 33:51 minutes, which means that the average pace is 5:27 minutes per mile.Ī runner capable of finishing a 10K race within the time displayed in the tables will most probably win in his age group. The average 10K winning time for women is 38:54 minutes, which means that the average pace is 6:16 minutes per mile. The statistics are based on the results of 10,000 runners that ran a 10k race in 2010. The table below shows the average 10K times according to age and gender. Multiple factors, like age, sex, ability level, experience, weather, and terrain, will affect your 10K time. The average 10K time is between 55 and 75 minutes, which means that the average running pace is between 8:51 and 12:04 minutes per mile. In this article, you will find out what is the average 10K time and will be able to compare your result with the average results according to age, sex, and ability level. But you are probably wondering what is a good 10K finish time? It is ideal for beginners who have already run several 5K races and enjoy long-distance running.
The 10K race is popular with both beginners and experienced runners.
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